Simple Gifts
I kick off my shoes and walk in the wet sand making my way along the shoreline. I meander through the woods breathing deeply of the crisp fresh air. I pick a small bouquet of wildflowers and place them in my kitchen window. Simple things you might say. Yes, but not really. Did you know that as my bare feet touched the sand the electrical charge from the earth calmed my nervous system and improved my heart rate and blood flow? Just from walking barefoot? Did you know that as I meandered through the woods breathing the particles emitted from … Continue reading Simple Gifts